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	<title>Yates Cultural &#38; Recreational Resources &#187; Adult Fitness</title>
	<atom:link href="http://yatescommunitycenter.org/category/adult/adult-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://yatescommunitycenter.org</link>
	<description>Yates Community Center</description>
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		<item>
		<title>Keuka Comfort Care Home Hosts Krossin’ Keuka ‘11</title>
		<link>http://yatescommunitycenter.org/seniors/keuka-comfort-care-home-hosts-krossin%e2%80%99-keuka-%e2%80%9811-2</link>
		<comments>http://yatescommunitycenter.org/seniors/keuka-comfort-care-home-hosts-krossin%e2%80%99-keuka-%e2%80%9811-2#comments</comments>
		<pubDate>Thu, 16 Jun 2011 15:07:12 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Adult]]></category>
		<category><![CDATA[Adult Fitness]]></category>
		<category><![CDATA[Early Childhood]]></category>
		<category><![CDATA[Family and Community]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Fun For All]]></category>
		<category><![CDATA[General - Adult]]></category>
		<category><![CDATA[General - Early Childhood]]></category>
		<category><![CDATA[General - Family and Community]]></category>
		<category><![CDATA[General - Fitness and Wellness]]></category>
		<category><![CDATA[General - Seniors]]></category>
		<category><![CDATA[General - Teens and Youth]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Teens and Youth]]></category>

		<guid isPermaLink="false">http://yatescommunitycenter.org/?p=803</guid>
		<description><![CDATA[Krossin’ Keuka ‘11 will be held bright and early Saturday, July 30th, 2011, at Keuka College, located on the shores of beautiful Keuka Lake. The event will consist of 100 [...]]]></description>
			<content:encoded><![CDATA[<p>Krossin’ Keuka ‘11 will be held bright and early Saturday, July 30th,  2011, at Keuka College, located on the shores of beautiful Keuka Lake.   The event will consist of 100 &#8211; 200 swimmers, of all ages and abilities,  who will swim the .67 mile width of Keuka Lake.</p>
<p>The swim is NON-COMPETITIVE and open to anyone who is of high school age  and older. Each swimmer and paddler will be asked for an entry fee of  $25 and swimmers are asked to raise a minimum of $100.00 in pledges in  order to participate in this event.  Paddlers may do so if they wish. A  free continental breakfast will be served for participants and available  to spectators for purchase.  All participants will receive a Krossin’  Keuka ‘11 tee shirt and wonderful prizes will be awarded to the  participant who raises the most money and to the participant who has the  most number of pledges.</p>
<p>All money raised from this event is to benefit the Keuka Comfort Care  Home. KCCH&#8217;s mission is to provide a facility and staff to ensure  compassionate care in a peaceful, home-like environment for our  community&#8217;s terminally ill residents and their families, at no cost to  these patients or families. KCCH is an extremely valuable asset to our  community and the quality of care at KCCH has been experienced by many.   To learn more about the home, please visit our website:  <a href="http://www.keukacomfortcarehome.org/" target="_blank">www.keukacomfortcarehome.org</a> or call the home at 315-536-1690.</p>
<p>For more information on Krossin’ Keuka ’11 go to: <a href="http://www.krossinkeuka.org/" target="_blank">www.krossinkeuka.org</a> or email us at: swim@keukacomfortcarehome.org.</p>
]]></content:encoded>
			<wfw:commentRss>http://yatescommunitycenter.org/seniors/keuka-comfort-care-home-hosts-krossin%e2%80%99-keuka-%e2%80%9811-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Class of 77 Celebrity Golf Classic</title>
		<link>http://yatescommunitycenter.org/sports/2011-class-of-77-celebrity-golf-classic</link>
		<comments>http://yatescommunitycenter.org/sports/2011-class-of-77-celebrity-golf-classic#comments</comments>
		<pubDate>Fri, 08 Apr 2011 14:12:11 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Adult]]></category>
		<category><![CDATA[Adult Fitness]]></category>
		<category><![CDATA[Family and Community]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Fun For All]]></category>
		<category><![CDATA[General - Adult]]></category>
		<category><![CDATA[General - Family and Community]]></category>
		<category><![CDATA[General - Fitness and Wellness]]></category>
		<category><![CDATA[General - Seniors]]></category>
		<category><![CDATA[General - Teens and Youth]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Sports Bulletin]]></category>
		<category><![CDATA[Teens and Youth]]></category>

		<guid isPermaLink="false">http://yatescommunitycenter.org/?p=784</guid>
		<description><![CDATA[2011 Class of 77 Celebrity Golf Classic Friday 8th of July 2011 /  All Day Location: Lakeside Country Club 145 Route 54 East Lake Road Penn Yan, NY 14527 http://www.lakesidecountryclubinpy.com/ More [...]]]></description>
			<content:encoded><![CDATA[<h2>2011 Class of 77 Celebrity Golf Classic</h2>
<div>Friday 8th of July 2011 /  All Day</div>
<div>
<div><strong>Location:</strong></div>
<div>Lakeside Country Club<br />
145 Route 54 East Lake Road<br />
Penn Yan, NY 14527<br />
<a href="http://www.lakesidecountryclubinpy.com/" target="_blank">http://www.lakesidecountryclubinpy.com/</a></div>
</div>
<div><strong>More Information:</strong></div>
<div>Join us in our quest to support youth programs while enjoying a day of golf overlooking Keuka Lake. Registration Deadline is June 15, 2011.</p>
<p>Registration and light lunch 11:30 a.m. &#8211; 12:30 p.m. Auction of Celebrities 12:30 p.m. Tee off following the auction Steak Dinner Immediately following at The Loyal Order of the Moose, Penn Yan, NY.</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumba Fitness Classes</title>
		<link>http://yatescommunitycenter.org/seniors/zumba-fitness-classes</link>
		<comments>http://yatescommunitycenter.org/seniors/zumba-fitness-classes#comments</comments>
		<pubDate>Wed, 15 Dec 2010 14:32:41 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Adult]]></category>
		<category><![CDATA[Adult - Music]]></category>
		<category><![CDATA[Adult Fitness]]></category>
		<category><![CDATA[Family and Community]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Fun For All]]></category>
		<category><![CDATA[General - Adult]]></category>
		<category><![CDATA[General - Family and Community]]></category>
		<category><![CDATA[General - Fitness and Wellness]]></category>
		<category><![CDATA[General - Seniors]]></category>
		<category><![CDATA[General - Teens and Youth]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Teens and Youth]]></category>

		<guid isPermaLink="false">http://yatescommunitycenter.org/?p=716</guid>
		<description><![CDATA[ZUMBA! Is a fast paced Latin Inspired dance fitness program. Come have a great time and get a great workout&#8230;see how fast the hour passes. Learn the basics of cha [...]]]></description>
			<content:encoded><![CDATA[<p>ZUMBA! Is a fast paced Latin Inspired dance fitness program. Come have a great time and get a great workout&#8230;see how fast the hour passes. Learn the basics of cha cha, reggaeton, cumbia, rumba, tango, merengue, salsa, samba and latin hip hop with Zumba Certified Instructor Judy Moravec; certifications in Zumba Basic 1 &amp; 2, Zumba Toning, and Zumba Gold, instructing since 2007.</p>
<p>All Penn Yan classes are held at the 3rd floor Ballroom of Milly&#8217;s Pantry/Pinwheel Market Cafe: 21 Main Street, Penn Yan</p>
<p>Schedule as Milly&#8217;s:<br />
Monday 9 am &amp; 4pm<br />
Wednesday 7 pm<br />
Thursday 9 am &amp; 7pm</p>
<p>Saturday 9 am</p>
<p>Also in Dundee at the Presbyterian Church 31 Main Street, Dundee NY<br />
Tuesday&#8217;s @ 5:30 pm<br />
Questions and more information please call 315-283-0764</p>
]]></content:encoded>
			<wfw:commentRss>http://yatescommunitycenter.org/seniors/zumba-fitness-classes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Frisbee</title>
		<link>http://yatescommunitycenter.org/sports/ultimate-frisbee</link>
		<comments>http://yatescommunitycenter.org/sports/ultimate-frisbee#comments</comments>
		<pubDate>Tue, 24 Aug 2010 13:54:07 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Adult]]></category>
		<category><![CDATA[Adult Fitness]]></category>
		<category><![CDATA[Family and Community]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Fun For All]]></category>
		<category><![CDATA[General - Adult]]></category>
		<category><![CDATA[General - Family and Community]]></category>
		<category><![CDATA[General - Fitness and Wellness]]></category>
		<category><![CDATA[General - Seniors]]></category>
		<category><![CDATA[General - Teens and Youth]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Teens and Youth]]></category>

		<guid isPermaLink="false">http://yatescommunitycenter.org/?p=699</guid>
		<description><![CDATA[Looking for people interested in playing ultimate frisbee. We are two moms who&#8217;d love to play if we can find more players interested. It would be very casual, just pick-up [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for people interested in playing ultimate frisbee. We are two  moms who&#8217;d love to play if we can find more players interested.<br />
It would be very casual, just pick-up games.<br />
If you are interested contact Paulina at <a onclick="top.Popup.composeWindow('pcompose.php?sendto=preid1%40rochester.rr.com'); return false;" href="mailto:preid1@rochester.rr.com" target="_blank">preid1@rochester.rr.com</a> or 585-473-8450.<br />
Thanks!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penn Yan Community Health</title>
		<link>http://yatescommunitycenter.org/seniors/penn-yan-community-health</link>
		<comments>http://yatescommunitycenter.org/seniors/penn-yan-community-health#comments</comments>
		<pubDate>Mon, 19 Jul 2010 18:21:09 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Adult]]></category>
		<category><![CDATA[Adult Fitness]]></category>
		<category><![CDATA[childcare]]></category>
		<category><![CDATA[Early Childhood]]></category>
		<category><![CDATA[Family and Community]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[General - Adult]]></category>
		<category><![CDATA[General - Early Childhood]]></category>
		<category><![CDATA[General - Family and Community]]></category>
		<category><![CDATA[General - Fitness and Wellness]]></category>
		<category><![CDATA[General - Seniors]]></category>
		<category><![CDATA[General - Teens and Youth]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Teens and Youth]]></category>

		<guid isPermaLink="false">http://yatescommunitycenter.org/?p=663</guid>
		<description><![CDATA[Penn Yan Community Health Providing Comprehensive healthcare in the Finger Lakes! Offering a full range of medical and family planning services. Accepting Medicaid, Child Health Plus and most other insurances. [...]]]></description>
			<content:encoded><![CDATA[<p>Penn Yan  Community Health</p>
<p>Providing Comprehensive healthcare in the Finger  Lakes! Offering a full range of medical and family planning services.  Accepting Medicaid, Child Health Plus and most other insurances.  Generous sliding fee scale for those without insurance. Full dental  services starting in September 2010!! Located at 160 Main Street in Penn  Yan. For appointments call (315) 536-2752.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walk &amp; Talk for Health</title>
		<link>http://yatescommunitycenter.org/seniors/walk-talk-for-health</link>
		<comments>http://yatescommunitycenter.org/seniors/walk-talk-for-health#comments</comments>
		<pubDate>Tue, 11 May 2010 14:09:50 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Adult]]></category>
		<category><![CDATA[Adult Fitness]]></category>
		<category><![CDATA[Family and Community]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Fun For All]]></category>
		<category><![CDATA[General - Adult]]></category>
		<category><![CDATA[General - Fitness and Wellness]]></category>
		<category><![CDATA[General - Seniors]]></category>
		<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://yatescommunitycenter.org/?p=640</guid>
		<description><![CDATA[Please join our local healthcare providers who will answer your health questions as you walk your way to a healthier you. ITS FREE. Walk begins at 5:30pm at the Penn [...]]]></description>
			<content:encoded><![CDATA[<p>Please join our local healthcare providers who will answer your health questions as you walk your way to a healthier you. ITS FREE.</p>
<p>Walk begins at 5:30pm at the Penn Yan Boat Launch</p>
<p>Plan on arriving between 5:15-5:25 and look for the hearpple flag!</p>
<p>For more information visit www.flhealth.org</p>
<p>315-787-4636</p>
<p>Dates for Walk &amp; Talk : Wednesdays -</p>
<p>May 19</p>
<p>June 2</p>
<p>June 16</p>
<p>July 7</p>
<p>July 21</p>
<p>August 4</p>
<p>August 18</p>
<p>September 1</p>
<p>September 15</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Krossin&#8217; Keuka &#8217;10</title>
		<link>http://yatescommunitycenter.org/seniors/krossin-keuka-10</link>
		<comments>http://yatescommunitycenter.org/seniors/krossin-keuka-10#comments</comments>
		<pubDate>Mon, 29 Mar 2010 13:39:36 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Adult]]></category>
		<category><![CDATA[Adult Fitness]]></category>
		<category><![CDATA[Family and Community]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Fun For All]]></category>
		<category><![CDATA[General - Adult]]></category>
		<category><![CDATA[General - Family and Community]]></category>
		<category><![CDATA[General - Seniors]]></category>
		<category><![CDATA[General - Teens and Youth]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Teens and Youth]]></category>

		<guid isPermaLink="false">http://yatescommunitycenter.org/?p=627</guid>
		<description><![CDATA[How does Krossin’ Keuka ’10 top last year? We do it bigger and better in July 2010!!! Last year’s swim, was a non-competitive, fun, friendly Keuka Lake style event. This [...]]]></description>
			<content:encoded><![CDATA[<p>How does Krossin’ Keuka ’10 top last year?</p>
<p>We do it bigger and better in July 2010!!! Last year’s swim, was a  non-competitive, fun, friendly Keuka Lake style event. This year’s  second annual Krossin’ Keuka ’10, will be held bright and early, Sat.  July 31st at Keuka College, Keuka Park, NY to benefit the Keuka Comfort  Care Home. We expect to have 200 swimmers accompanied by paddlers  crossing the .67 mile width of beautiful Keuka Lake and we anticipate  the weather will be beautiful!</p>
<p>The swim is open to anyone who is of high school age or older. There is  an entry fee of $25 and swimmers are asked to raise a minimum of $100 in  pledges in order to participate in this event. Paddlers are encouraged  to seek pledges, but it is not required. A free continental breakfast  will be served for participants and available to spectators for  purchase. All participants will receive a collectible Krossin’ Keuka ’10  tee shirt. Prizes will be awarded to the swimmer/paddler who raises the  most money and the participant who has the highest number of pledges.  In addition, there will be a pre swim get-together with all the  pre-registered participants in May. Details will be on our website: <a href="http://www.krossinkeuka.org/" target="_blank">www.krossinkeuka.org</a>.</p>
<p>Registration is now open and you can register online at: <a href="http://www.krossinkeuka.org/" target="_blank">www.krossinkeuka.org</a>.  Everything you need will be available there except your swim suit. And  you will need one!!!</p>
<p>If you have any questions about the swim or would like to volunteer to  help out the day of the event, please email us at: <a onclick="top.Popup.composeWindow('pcompose.php?sendto=krossinkeuka@keukacomfortcarehome.org');  return false;" href="mailto:krossinkeuka@keukacomfortcarehome.org" target="_blank">krossinkeuka@keukacomfortcarehome.org</a> or call the Keuka Comfort Care Home at 315-536-1690.</p>
<p>Last year was a blast and we think this year will be even better, so get  your goggles, your swim trunks, your friends, your co-workers, your  neighbors, your relatives and take a dip with us!!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Keuka College Athletics</title>
		<link>http://yatescommunitycenter.org/sports/keuka-college-athletics</link>
		<comments>http://yatescommunitycenter.org/sports/keuka-college-athletics#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:52:18 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Adult Fitness]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[General - Fitness and Wellness]]></category>
		<category><![CDATA[General - Teens and Youth]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Teens and Youth]]></category>

		<guid isPermaLink="false">http://yatescommunitycenter.org/?p=572</guid>
		<description><![CDATA[www.keukastorm.com]]></description>
			<content:encoded><![CDATA[<p>www.keukastorm.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Academy</title>
		<link>http://yatescommunitycenter.org/seniors/martial-arts-academy</link>
		<comments>http://yatescommunitycenter.org/seniors/martial-arts-academy#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:34:43 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Adult]]></category>
		<category><![CDATA[Adult Fitness]]></category>
		<category><![CDATA[Early Childhood]]></category>
		<category><![CDATA[Family and Community]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Fun For All]]></category>
		<category><![CDATA[General - Adult]]></category>
		<category><![CDATA[General - Early Childhood]]></category>
		<category><![CDATA[General - Family and Community]]></category>
		<category><![CDATA[General - Fitness and Wellness]]></category>
		<category><![CDATA[General - Seniors]]></category>
		<category><![CDATA[General - Teens and Youth]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Teens and Youth]]></category>

		<guid isPermaLink="false">http://yatescommunitycenter.org/?p=549</guid>
		<description><![CDATA[Dwight Lafler 315-536-8888]]></description>
			<content:encoded><![CDATA[<p>Dwight Lafler</p>
<p>315-536-8888</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pool at Keuka College</title>
		<link>http://yatescommunitycenter.org/seniors/pool-at-keuka-college</link>
		<comments>http://yatescommunitycenter.org/seniors/pool-at-keuka-college#comments</comments>
		<pubDate>Fri, 12 Mar 2010 15:33:34 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
				<category><![CDATA[Adult]]></category>
		<category><![CDATA[Adult Fitness]]></category>
		<category><![CDATA[Early Childhood]]></category>
		<category><![CDATA[Family and Community]]></category>
		<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Fun For All]]></category>
		<category><![CDATA[General - Adult]]></category>
		<category><![CDATA[General - Early Childhood]]></category>
		<category><![CDATA[General - Family and Community]]></category>
		<category><![CDATA[General - Fitness and Wellness]]></category>
		<category><![CDATA[General - Seniors]]></category>
		<category><![CDATA[General - Teens and Youth]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Teens and Youth]]></category>

		<guid isPermaLink="false">http://yatescommunitycenter.org/?p=547</guid>
		<description><![CDATA[Weed Center 315-279-5249]]></description>
			<content:encoded><![CDATA[<p>Weed Center</p>
<p>315-279-5249</p>
]]></content:encoded>
			<wfw:commentRss>http://yatescommunitycenter.org/seniors/pool-at-keuka-college/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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